Developing a contract

“What should I include in my contract?”

Your contract should be fairly specific and include the following important points:

  1. bigstock-Beautiful-Family-4001457 (1)State your LONG-TERM goal.
  2. Fill in your name.
  3. State the specific SHORT-TERM goal you hope to accomplish over the next few weeks. Include:
    • WHAT you will do
    • WHEN you will do it
    • HOW you will do it
    • WHERE you will do it
    • HOW OFTEN you will do it
  4. Select a reward or state how you will feel accomplishing your SHORT-TERM goal.
  5. Sign your name.
  6. Ask a witness to sign his or her name.
  7. Record the date the contract begins and ends.

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